My training is based on psychology drawn from behavioral psychology, motivation interviewing, positive psychology and solution-oriented therapy. As your coach, I would provide instruction and mentoring and help you set goals, identify and help you clarify areas of development and define an action plan and navigate the path until you reach your goals. We would focus on your needs, values, vision and goals to help bring out your personal best. Having a coach can help you move to a new place in your life and make lasting changes happen. The relationship between a coach and client offers a level of support, guidance, and encouragement to make changes, without being judgmental.
Having a coach is especially powerful when you are ready to fully commit to making significant changes in one or more areas in your life. Coaching sessions can be scheduled weekly, monthly or as needed and done by telephone or in person. A coaching program can last 3 months or longer in order to help you clarify where you want to go and to allow for sustainable changes in behavior.